PCOS & Pregnancy Complications: What should be done?

Women with polycystic ovarian syndrome(PCOS) who are pregnant need to be more cautious about potential complications as compared to women without PCOS. It is widely known that women with PCOS are more likely to experience problems during pregnancy and delivery. An increased chance of early pregnancy loss and gestational diabetes are the two main side effects of PCOS in pregnancy.

However, maintaining a healthy weight and controlling weight gain before and throughout pregnancy can reduce the risk for several pregnancy problems.

What are the other pregnancy complications in women with PCOS?

Women with PCOS and their prenatal babies are more likely to face specific complications, such as:

• Miscarriage: Numerous studies indicate that women with PCOS have an increased risk of miscarriage, although some researchers link this risk to other elements such as obesity, advanced age, and the usage of fertility treatments. An increased risk of unexpected miscarriage may also occur in women taking ovulation-inducing medications as compared to those women who ovulate regularly. Some studies have shown that  intake of tablet metformin can lower the risk of miscarriage in pregnant women with PCOS.
• Gestational Diabetes: An increase in the mother’s blood sugar levels during pregnancy is known as gestational diabetes mellitus (GDM). This kind of diabetes typically develops in the second half of pregnancy and blood sugar levels return to normal after 12 weeks of pregnancy. However,if the blood sugar level remains high even after 12 weeks of delivery then the patient has Diabetes mellitus.These patients have increased chances of developing GDM in future pregnancies and also are at higher risk of suffering from diabetes in future. GDM-affected mothers frequently have larger-than-average babies and thus are at higher risk for cesarean delivery. Metformin usage before and during pregnancy lowers the rate of developing gestational diabetes in patients with PCOS.
• Preeclampsia: Pre-eclampsia is defined as a new onset of increase in blood pressure during pregnancy after 20 weeks of gestational age and proteinuria, that is protein in the urine, or a new onset of increase in blood pressure during pregnancy after 20 weeks of gestational age with end organ dysfunction with or without proteinuria. Patients may or may not have any symptoms  like swelling of legs and/or hands, excessive weight gain, headache etc. It is a serious disorder which can develop into eclampsia if untreated, which can lead to kidney and liver damage, seizures, and in rare instances, even death. The most crucial preventive step you can take is to keep your blood pressure within normal limits. Make sure to check in with your doctor if you experience any changes in your health while pregnant.
• Gestational Hypertension: Gestational Hypertension is a pregnancy-related high blood pressure after 20 weeks of gestational age. Unlike preeclampsia there are no proteins excreted in the urine. Twelve weeks following delivery, blood pressure frequently returns to normal. Your chance of developing gestational hypertension can be reduced by lowering your high blood pressure, losing at least 10% of your weight pre-conception  if you are overweight or obese, and engaging in regular exercise.
• Preterm Birth: Women with PCOS are more likely to deliver preterm babies, especially if their blood levels of androgen are high. This risk is increased in cases of multiple pregnancies. Multiple pregnancy, history of previous preterm delivery, incompetent cervix, and hypertensive disorders are a few of the factors that contribute to preterm birth.
• Cesarean Delivery: Women with PCOS have a higher risk of pregnancy and neonatal problems, which frequently requires cesarean or C-section delivery. 

What care do women with PCOS need during pregnancy?

• Regular Exercise: Walking for 10 to 20 minutes after eating can help manage postprandial hyperglycemia, which in turn helps manage blood pressure and insulin resistance. Additionally, yoga has been proven to be particularly useful in enhancing PCOS and fertility. It’s essential to remember that while yoga won’t treat PCOS, it will make you feel closer to your body, help you get your hormones back in check, and possibly even improve blood flow to your pelvis.
• Balanced diet : A nutritionist can be consulted for a balanced diet. This personalised healthy eating plan makes sure you obtain the nutrients you need, put on the proper amount of weight, and keep your blood sugar under control. The most crucial thing is to make sure your diet is full of foods rich in essential nutrients, and has balanced carbohydrates, fat and  protein. Your best bet is to stay away from processed and junk food.
• You may require frequent visits to the doctor during pregnancy so that if needed timely diagnosis and treatment of complications can be made.As discussed above, intake of tablet metformin plays an important role in preventing complications secondary to PCOS in pregnancy. Thus, it is important to take this medicine regularly along with other medication in the prescribed dose by your doctor.
• Blood sugar: Glucose tolerance test is recommended for all pregnant females who are at risk of developing diabetes in pregnancy for example patients with obesity, history of GDM in previous pregnancy or family history of diabetes. Even if the glucose tolerance test comes within normal limits, it is important to check blood sugar values regularly if you are at high risk for developing GDM. Ask your doctor what your blood glucose readings should be. 
• Blood Pressure: Your blood pressure is usually checked at every visit to the hospital. However, it is better if you can monitor your blood pressure if you are at high risk of developing hypertension in pregnancy or preeclampsia for early diagnosis and treatment. Consult your obstetrician if the readings at home are coming higher than normal range.

It’s crucial to prepare your body and maintain its health before getting pregnant. Although it may be challenging, making additional efforts to enhance your health will have a positive impact on both the result of your pregnancy and the wellbeing of your unborn child.

While PCOS may affect your fertility and pregnancy, conception and a healthy pregnancy is still possible with the correct care and treatment!

How can male infertility be treated?

If a man and a woman have regular unprotected sex for over a year and the woman doesn’t get pregnant then either one, or both of them may have infertility issues. Male infertility is a common issue and the process of conception could be challenging. Fortunately, having infertility problems does not prevent you from having a child of your own. There are procedures and medications that can increase the likelihood of conception.

Must Read: 10 Ways to Support Baby’s Brain Development in the Womb

How common is male infertility?

One in eight couples experience difficulties conceiving or maintaining a pregnancy. One-third of infertility causes are generally attributed to the female partner, one-third to the male partner, and one-third to a combination of issues affecting both couples.

High amounts of environmental contamination, such as pesticides, herbicides, and water pollutants, are likely to cause male infertility. While infertility has not significantly increased recently, several studies claim that sperm levels have been dropping globally.

What causes male infertility?

• Genetic diseases: For example, Klinefelter’s syndrome, myotonic dystrophy, microdeletion etc.
• Drugs: Including a few prescription medications, anabolic steroids, alcohol, and marijuana, as well as certain antibiotics.
• Chronic Disease: Such as diabetes, cancer, some autoimmune disorders, cystic fibrosis, malnutrition, anemia or history of mumps in childhood.
• Varicocele: A condition where the veins in the scrotum enlarge which may affect the number and motility of sperm.
• Diseases of the male genital tract: Includes  cancer, infection, or injury.
• Surgery on the male genital tract: Inguinal hernia or a testicle-removal operation.
• Hormonal disorders: Male infertility may be impacted by conditions that affect your hypothalamus or pituitary gland.

What are the symptoms of male infertility?

Being unable to conceive is the only symptom of male infertility.

How is male infertility diagnosed?

Male infertility issues are typically diagnosed by:

• Medical history and examination: Your doctor will inquire about any hereditary disorders, ongoing health issues, illnesses, injuries, or surgeries that may have an impact on your fertility. Your doctor will examine your genital area to look for any undiagnosed problems. Additionally, your doctor might inquire about your sexual behaviours and how those changed as you approached puberty.
• Semen analysis: There are several techniques to collect samples of semen. You can submit a sample by masturbating and ejaculating into a special container provided at the clinic. In certain circumstances, semen can be obtained by using a unique condom during sexual activity.

After that, the semen sample is examined in a lab to see if their number, motility and morphology are normal. Your semen will also be examined in the laboratory for signs of issues including infections.

Which males are most likely to have infertility?

 A male may have a higher chance of being infertile if:

• He is obese or overweight.
• He has been exposed to radiation.
• He has been exposed to toxins found in the environment, such as lead, calcium, pesticides, or mercury. 
• He is currently using a number of drugs, such as cyproterone, flutamide, spironolactone, bicalutamide, cimetidine, or ketoconazole.
• He has a history of undescended testicles.
• He has a history of varicoceles, which are widened veins in your scrotum.
• He has been exposed to testosterone.
• He uses tobacco, marijuana or alcohol.
• He has a history of mumps

How is male infertility treated?

There are now more treatment options available for male infertility. Infertility treatments might vary depending on the underlying cause, such as:

Medications:

• Hormone therapy can help to boost sperm production.

Lifestyle changes:

• Keep your weight within a healthy range.
• Give up smoking.
• Give up drinking.
• Abandon marijuana use.
• Stop using drugs recreationally.

Surgeries:

• Sperm Retrieval: If the semen analysis shows no sperm in ejaculate, then sperm must be found through a testicular biopsy. There are various surgeries which can be performed like Percutaneous epididymal sperm aspiration (PESA), Testicular sperm aspiration (TESA), Testicular sperm extraction (TESE),  Testicular sperm aspiration (TESA ) and Microsurgical testicular sperm extraction (Microdissection TESE). The sperm found through these methods can be used with the spouse’s egg for fertilization through intracytoplasmic sperm injection (ICSI) or can be frozen for future if conception is not planned immediately. 
• Vasectomy reversal: This common surgery is used in patients with a history of vasectomy to undo the procedure. The vas deferens, the scrotal tube through which your sperm travels, is reconnected by the surgeon. The surgeon delicately stitches the ends of the vas deferens back together while using a high-powered surgical microscope to observe it so that the sperm may travel back into ejaculate.
• Vasoepididymostomy: A similar method is used to clear blockages in your epididymis. The blockage is surgically removed, the ends of the tube are rejoined.

Other methods:

• Intrauterine insemination: This method can be used in patients with erectile dysfunction or with below average sperm count or mild motility or morphology issues. In this method semen sample is collected in a sterile container, prepared in the iui lab and transferred into the  female partner’s uterus using IUI cannula after her follicle is ready egg is matured and released, which is monitored through ultrasound.
• In vitro fertilization: In vitro fertilisation (IVF) is the treatment of choice for some couples coping with male infertility. Injectable fertility drugs are used during IVF to stimulate the ovaries and enhance the maturation of eggs. When the eggs are ready, a day care oocyte retrieval  procedure is carried out to collect them.  The eggs are exposed to sperm in a culture plate. After that embryos are grown in the lab for three to five days, then a tiny catheter is inserted through the cervix to transfer the embryo/embryos into the uterus.
• Intracytoplasmic sperm injection: This treatment is known to have helped even the most severe cases of male factor infertility. Similar to IVF procedure the female is prepared  using injectable fertility drugs followed by oocyte retrieval.  One sperm is directly injected into each mature egg, through a procedure known as intracytoplasmic sperm injection. Then the embryos are grown in the lab for three or five days and transferred to the uterus. 

With advancement of medical science there are chances of conception even in patients with severe male factors to have an offspring of their own. If you are facing any difficulties in conception then it is better to approach fertility specialists and discuss your problems as early as possible.

Are you trying to Conceive? Here are the best tips to increase your chances 

A woman trying to conceive typically has a low probability of getting pregnant each month. However, the majority of women become pregnant within the first year of trying, and others may require medical assistance.

Mentioned below are some of the best tips, techniques and other factors that can help improve your chances of getting pregnant.

Track your menstrual cycle

A woman who wants to become pregnant should keep track of the time between her cycles to see if it is regular—that is, if the first day of her period usually occurs the same number of days apart each month. 

If your periods are regular, you will ovulate about two weeks before your next period. This indicates that you will have a fertile window of seven days prior to your anticipated ovulation. If your periods are irregular, it could be a little trickier to anticipate when you’ll ovulate and what your fertile window will be.

However, you can try a variety of methods to determine your ovulation and fertile window like:

• Ovulation predictor kit: Ovulation predictor kit can be easily used at home. However, it may have some false negative results.
• Follicular monitoring: Follicular monitoring documents follicle but you have to go to the clinic for this.

Take a Preconception Checkup

Get a checkup before you start trying to conceive. Being in good general health is important for both partners before trying for pregnancy. Visit your primary care physician for a checkup to make sure you don’t have any hidden health problems that might cause problems in your pregnancy. Females over the age of 35 years should get themselves checked as the chances of getting pregnant decreases with age.

Take a prenatal vitamin

One of the simplest ways to help in conception is by taking a prenatal vitamin every day. It can also be a standard multivitamin as long as it contains essential components like folic acid. Prenatal vitamins with a high folic acid content can aid in embryo development and lowers the risk of neurological birth abnormalities. Your partner can either consume a male fertility supplement free of additions to testosterone or daily multivitamin and a supplement containing Coenzyme Q-10.

Maintain a healthy body weight

Being overweight or underweight may lower a woman’s chances of getting pregnant. Body Mass Index (BMI) is a useful measure that can help you determine what weight is healthy for your height, but it’s not perfect because it loses accuracy when it accounts for factors like muscle mass or those who are very tall or short. When you begin attempting to conceive, try to be within 15% of your ideal body weight.

Have sex at the right time

Make sure you have intercourse during the fertile window, which is five days prior to ovulation, on the day of ovulation and a day after ovulation when you are most likely to become pregnant. By having intercourse during these days, you increase the likelihood that sperm will be present in your body when your egg is released, giving you the highest chance of becoming pregnant. 

Quit your smoking habits

Both men and women who smoke can experience issues with conception. Nicotine and carbon monoxide, two substances present in cigarette smoke, have effects on both eggs and sperm. However, exposure to passive smoke has also been related to an increase in pregnancy problems. Similarly, research suggests that marijuana use may have a deleterious effect on female fertility.

Quit alcohol consumption

When a woman is trying to get pregnant, it is best for her to completely avoid alcohol. If a woman decides to stop using birth control because she wants to get pregnant, she should also give up drinking. According to some research, having just two drinks per day can cause a 60% reduction in fertility. Alcohol is also associated  with birth defects of the baby. 

Limit your caffeine intake

According to some research, drinking more than 500 mg of caffeine per day, or roughly five cups of coffee, has a bad impact on fertility. Limit your daily caffeine intake to 200 milligrammes or roughly two cups of coffee. Also keep in mind that foods like soda, tea, energy drinks, chocolate, and supplements may also contain caffeine which is why you should carefully read your labels.

Eat healthy food

There isn’t one special food that will help you get pregnant. You should prioritize consuming a range of fruits, vegetables, complex carbs, and lean proteins. There are also certain foods that you must avoid while trying to get pregnant like refined carbs, processed meats like hot dogs, too many carbohydrates, and fish that are high in mercury including canned tuna, frozen swordfish, tilefish, and shark.

Exercise 

Exercise or yoga can lift your mood, tone your muscles and skin, support heart health, and also raise your chances of getting pregnant. Even making the effort to walk rather than drive or use public transportation, taking stairs instead of using the lift will help if you don’t have time for the gym. While exercising is said to be good for a woman trying to conceive, however, excessive exercise can also harm fertility.

Takeaway

The most important factors while trying to conceive are knowing your cycle, having a healthy lifestyle and observing your most fertile days. When you don’t get pregnant right away, it can be difficult, but try not to be stressed and follow the tips mentioned above. 

However, if you don’t get pregnant after 1 year of trying, you should consult a fertility specialist to identify the cause and for treatment of individualized guidance to increase your chances of getting pregnant.

PCOS & Endometriosis: What is the difference?

Both PCOS and endometriosis are common disorders in females. Endometriosis and polycystic ovary syndrome (PCOS) are mainly conditions that affect the female reproductive organs. Endometriosis can affect the ovaries, the uterus, and other organs, such as the bladder and intestines, whereas PCOS only affects the ovaries.

According to a 2018 study, Endometriosis affects between 70 percent of women who experience persistent pelvic discomfort. It is estimated that 10 to 15% of women have it. According to a 2017 study, 5 to 20 percent of women of reproductive age have PCOS.

Endometriosis Vs. PCOS

Even though endometriosis and PCOS have similar symptoms, they are two distinct diseases. While PCOS is a metabolic condition, endometriosis causes persistent pelvic pain. 

 

What is Endometriosis?

The condition known as Endometriosis results in the endometrium, the tissues that line a woman’s uterus, starting to grow outside of the uterus. The lining of a woman’s pelvic cavity, fallopian tubes, and ovaries can all be impacted by this endometrial tissue. For some women, this illness can be crippling and causes severe pain.

What is PCOS?

Women who have excessive androgen, or male sex hormone, production in their ovaries are said to have polycystic ovarian syndrome. These women also start to form tiny, fluid-filled follicles around the eggs in their ovaries. Women of all ages can develop PCOS, although those between the ages of 15 and 45 are most likely to have it.

What are the symptoms of Endometriosis & PCOS?

 

PCOS and Endometriosis both have some similar symptoms, such as excessive bleeding and trouble becoming pregnant. However, the majority of the symptoms vary.

Endometriosis:

• Heavy bleeding
• Bleeding between periods
• Difficulty getting pregnant
• Painful periods
• Pelvic pain before periods
• Pain during or after sex
• Painful urination or bowel movements
• Digestive issues
• Fatigue
• Low energy

PCOS:

• Heavy bleeding
• Irregular periods
• Missed periods
• Pelvic pain
• Excess body hair
• Hair loss on head
• Difficulty getting pregnant
• Acne
• Oily skin
• Dark, thickened skin
• Weight gain
• Bleeding without ovulation

Sometimes, these disorders might also exist without any symptoms. The symptoms can occasionally be vague or misdiagnosed.

What are the causes of Endometriosis & PCOS?

The exact causes of endometriosis and PCOS are not entirely understood by medical professionals. However, researchers have discovered a few potential causes.

Endometriosis:

• Retrograde menstruation: In retrograde menstruation, shed tissue reaches the pelvic cavity through the fallopian tubes, clings to tissue there, and forms ectopic endometriosis lesions.

• Weak immune system: Endometriosis might manifest in people with immune system issues or people having weak immune systems.

• Lymphatic or vascular system spread: Endometrial transit via the lymphatic system may be possible if shed endometrium is implanted in ectopic areas.

• Coelomic metaplasia: The mesothelial lining of the visceral and abdominal peritoneum contains specialized cells that undergo metaplasia and give rise to endometriosis.
• Surgery: Endometrial tissue may inadvertently move during some surgical procedures, such as a cesarean (C-section) or hysterectomy.

PCOS:

• Insulin resistance: Both obese and lean PCOS share the common trait of insulin resistance. It happens in 70-95% of obese PCOS patients and 30-75% of lean PCOS patients.
• Hormonal imbalance: PCOS may be exacerbated by high amounts of several hormones, including testosterone.

What are the risk factors for Endometriosis & PCOS?

 

Endometriosis:

• History of endometriosis in the family
• Starting menstruation before age 11
• Infertility
• Menstrual cycles lasting less than 27 days
• Severe menstrual bleeding that lasts longer than 7 days

PCOS:

• History of PCOS in the family
• Diabetes
• Sudden weight gain
• Being obese or overweight

How to diagnose Endometriosis & PCOS?

A number of tests are necessary to confirm the diagnosis of PCOS and endometriosis.

Endometriosis:

• Pelvic exam: Using this exam, a doctor can check for cysts or scarring behind the uterus.

• Imaging test: As MRI can help detect tiny locations of endometriosis, particularly around the intestine and pelvic ligaments, it is frequently used in combination with pelvic ultrasound.

• Blood test: A blood test known as the CA125 test measures the blood’s levels of the CA125 blood protein, which is also used to identify a specific protein present in the blood of endometriosis-affected women.

• Laparoscopy: A surgical technique known as laparoscopy enables a physician to access the belly and pelvis from the inside without having to make significant skin incisions.
• Medical history: If you have any family members who have endometriosis, your doctor will inquire about those issues as well.

PCOS:

• Pelvic exam: Using this exam, a doctor can check for cysts or scarring behind the uterus.

• Medical history: If you have any family members who have PCOS, your doctor will inquire about those issues as well.

• Ultrasound: Your uterus and ovaries can be visualized with ultrasound technology to check cysts.
• Blood test: Blood tests that show inflammatory marker readings that are abnormally high could be a sign of PCOS.

Can you have PCOS & Endometriosis at the same time?

 

Yes, it is possible to have both PCOS and endometriosis simultaneously. According to a 2015 study, endometriosis diagnoses are more common in women with PCOS.

Doctors think that the extra androgens and insulin, which result in excess estradiol, are to blame when a woman has endometriosis and PCOS at the same time. When levels of the hormone estradiol rise, women are more likely to develop endometriosis.

How to treat Endometriosis & PCOS?

For those who have endometriosis or PCOS, medications, surgery, and lifestyle modifications can reduce their symptoms and enhance their quality of life.

Endometriosis:

• Hormonal birth control
• Medication for pain
• Surgical removal of tissue
• Lifestyle changes

PCOS:

• Medication
• Lifestyle changes
• Hormonal birth control
• Weight management

Takeaway

Despite being distinct gynecologic disorders, endometriosis and PCOS are both chronic, challenging to treat conditions. 

When endometrial tissue leaves the uterus and harms other organs, endometriosis develops. However, PCOS manifests as numerous ovarian cysts and unusually increased androgen levels.

Infertility and masculine characteristics are side effects of PCOS. PCOS and endometriosis are treated with drugs, surgery, and lifestyle modifications. Both conditions are curable, but only through treatment.

 

यौन संचारित संक्रमणों का प्रजनन क्षमता पर गंभीर प्रभाव पड़ सकता है। यह एक पुरानी स्थिति है, जब अनुपचारित छोड़ दिया जाता है, तो यह कई प्रकार की समस्याएं पैदा कर सकता है। एसटीआई से संबंधित संक्रमण पुरुषों और महिलाओं की प्रजनन क्षमता पर नकारात्मक प्रभाव डाल सकते हैं।

महिलाओं की तुलना में पुरुषों में एसटीआई से संबंधित बांझपन कम आम है क्योंकि पूर्व में लक्षणों की संभावना अधिक होती है।

STI (एसटीआई) से संबंधित बांझपन

पुरुषों और महिलाओं में एसटीआई से संबंधित बांझपन या यौन संचारित संक्रमण बांझपन पाया जा सकता है। महिलाओं के लिए, यदि एसटीआई का इलाज नहीं किया जाता है, तो यह फैलोपियन ट्यूब में निशान और सूजन का कारण बन सकता है।

इसके अलावा, महिला शरीर के विभिन्न प्रजनन अंगों पर भी इसका नकारात्मक प्रभाव पड़ेगा। नतीजतन, शुक्राणु के लिए अंडे की यात्रा करना कठिन हो जाता है।

फैलोपियन ट्यूब स्कारिंग एक्टोपिक गर्भावस्था के जोखिम को और बढ़ा सकता है। एक्टोपिक गर्भावस्था एक प्रकार की अनिर्धारित गर्भावस्था है। यह एक ऐसी स्थिति है जहां अंडा निषेचित हो जाता है और गर्भाशय के बाहर प्रत्यारोपित हो जाएगा।

चूंकि गंभीर लक्षणों की उपस्थिति तक एक्टोपिक गर्भावस्था का पता नहीं लगाया जाता है, इससे घातक स्थितियों का खतरा हो सकता है।

पुरुषों में यौन संचारित संक्रमण भी देखे जा सकते हैं। जब स्थिति का इलाज नहीं किया जाता है, तो यह मूत्रमार्ग और एपिडीडिमिस को नुकसान पहुंचाएगा। इन अंगों को नुकसान होने से बांझपन का खतरा बढ़ सकता है।

कौन से एसटीआई प्रजनन क्षमता को प्रभावित कर सकते हैं?

जैसा कि ऊपर बताया गया है, यौन संचारित संक्रमण प्रजनन क्षमता को महत्वपूर्ण रूप से प्रभावित कर सकते हैं, पुरुषों और महिलाओं दोनों के लिए। नीचे कुछ सामान्य यौन संचारित संक्रमण दिए गए हैं जो प्रजनन क्षमता को प्रभावित करेंगे:

1. क्लैमाइडिया

क्लैमाइडिया पैल्विक सूजन की बीमारी के प्रमुख कारणों में से एक है। इससे आपकी प्रजनन क्षमता पर सीधा असर पड़ सकता है जिससे बांझपन की संभावना दोगुनी हो जाती है। यह उन मूक संक्रमणों में से एक है जिसका ऊपरी जननांग पथ पर प्रभाव पड़ेगा।

यह फैलोपियन ट्यूब, गर्भाशय और अन्य अंगों को स्थायी रूप से नुकसान पहुंचाएगा। यह उन सभी अंगों को प्रभावित करेगा जो बच्चे को पैदा करने के लिए जिम्मेदार हैं। क्लैमाइडिया के प्रमुख जोखिमों में से एक यह है कि यह कोई लक्षण नहीं दिखाता है।

संक्रमण की अनुपस्थिति से इसका पता लगाना मुश्किल हो जाता है। हालांकि, क्लैमाइडिया के कुछ सबसे सामान्य लक्षणों में श्रोणि में असामान्य स्पॉटिंग और दर्द शामिल हैं।

महिलाओं को भी असामान्य निर्वहन का अनुभव होने की संभावना है। पुरुषों के लिए, क्लैमाइडिया निविदा या सूजे हुए अंडकोष की ओर ले जाएगा। क्लैमाइडिया होने पर पुरुषों और महिलाओं दोनों को दर्दनाक सेक्स का अनुभव होने की संभावना है।

2. हरपीज

हरपीज दुनिया भर में सबसे आम वायरस में से एक है। जननांग दाद न केवल बांझपन का कारण है, बल्कि गर्भपात भी है। यदि आपके पास जननांग दाद है, तो आप इसे अपने बच्चे को भी पारित कर सकते हैं। हालांकि इससे जीवन-धमकी की स्थिति होने का खतरा बढ़ सकता है।

अधिकांश यौन संचारित संक्रमणों की तरह, जननांग दाद कोई लक्षण नहीं दिखाता है।

हालांकि, जो लक्षण दिखाते हैं, उनमें दर्दनाक छाले और घाव शामिल हैं। जननांग दाद का कोई उचित इलाज नहीं है। आप अपने लक्षणों को प्रबंधित करने और जननांग दाद को नियंत्रण में रखने के लिए डॉक्टर से परामर्श कर सकते हैं।

3. एचआईवी (HIV)

एचआईवी, या मानव इम्युनोडेफिशिएंसी वायरस, प्रतिरक्षा प्रणाली को कमजोर करने के लिए जिम्मेदार है। इसलिए, यह प्रतिरक्षा प्रणाली को कमजोर और किसी भी बीमारी से लड़ने में असमर्थ बनाता है। एचआईवी एड्स का कारण बनता है, जो प्रतिरक्षा प्रणाली को पूरी तरह से नुकसान पहुंचाता है।

इसलिए, शरीर किसी अन्य संक्रमण से लड़ने में सक्षम नहीं होगा। यदि आपको एड्स है, तो आपके बहुत बीमार होने की संभावना है।

कुछ सामान्य लक्षण जो आपको यह समझने में मदद करेंगे कि आप एचआईवी से संक्रमित हैं या नहीं, उनमें सूजन लिम्फ नोड्स, रात को पसीना, बुखार, अचानक वजन कम होना, मांसपेशियों में दर्द और त्वचा पर बैंगनी रंग के धब्बे दिखाई देना शामिल हैं।

4. माइकोप्लाज्मा

यह यौन संचारित संक्रमणों के सबसे आम रूपों में से एक है। माइकोप्लाज्मा संक्रमण से महिलाओं में बांझपन होता है और पीआईडी भी। यह गोनोरिया या क्लैमाइडिया जितना सामान्य नहीं हो सकता है, लेकिन यह बेहद हानिकारक हो सकता है। इसके अलावा, माइकोप्लाज्मा पुरुषों में प्रजनन क्षमता को भी कम करता है।

5. उपदंश (Syphilis)

सिफलिस सबसे आम यौन संचारित संक्रमणों में से एक है। हालांकि एंटीबायोटिक दवाओं की खोज के बाद यह स्थिति पहले नहीं रही, लेकिन यह काफी आम हो गई है। पिछले कुछ वर्षों में, सिफिलिस के मामलों की संख्या में उल्लेखनीय वृद्धि हुई है।

सिफलिस एक संक्रामक स्थिति है जिसमें लंबी अवधि के लिए कई तरह की जटिलताएं हो सकती हैं। इसलिए, उपदंश भी संभावित रूप से बांझपन होने के जोखिम को बढ़ा सकता है। उपदंश के लक्षणों में नाक से पानी का स्राव, बढ़े हुए जिगर, दर्दनाक सूजन, बढ़े हुए प्लीहा और लिम्फ नोड सूजन शामिल हैं। यह जननांग घावों के जोखिम को भी बढ़ाएगा।

यदि आप भारत में आईवीएफ उपचार कराना चाहते है तोह बेस्ट इनफर्टिलिटी क्लिनिक को चुने, फर्टीसिटी फर्टिलिटी क्लीनिक, साउथ दिल्ली। हजारों रोगियों को सर्वोत्तम परिणाम देने के अनुभव के साथ, हम भारत में सबसे नैतिक आईवीएफ केंद्र के रूप में पहचाने जाते हैं।

Mumps is one of the most common diseases in children. It leads to fevers and causes a big hamster-like face. However, it is to be noted that this can affect the fertility in adults thereby making them sterile.

In this article, we will be discussing what mumps are and if they can contribute to sterility.

What Are Mumps?

Mumps are a type of viral infection that affects one or both of the salivary glands that are located across the ear and upper neck. The mumps will usually come with a fever, headache, and body aches. The glands tend to become tender and eventually become inflamed.

Usually, the mumps affect teenagers and children. However, adults with low immunity can also be prone to this. It is a viral infection that can last from a week to ten days.

Although it doesn’t require any special treatment, it is advisable to follow a proper lifestyle. Taking extra time to rest will help to relax. When you relax, the condition eventually improves.

Are Mumps Dangerous?

While mumps will have a negative impact and cause pain, it isn’t necessarily dangerous. If the sufferer gets it at the right age, mostly during childhood, it won’t affect much. Children who get mumps at their elementary-school age are likely to face any problems. The maximum they can get is swelling on their face.

Mumps can also affect pre-adolescent children. In that state, it is not something to be worried about. Children can take the vaccination to combat this disease. The infection can however have terrible repercussions. Apart from infants, healthy adults can also be prone to mumps.

Mumps And Sterility: Do Mumps Affect Male Fertility?

Mumps tend to affect other glands of the body. Therefore, it can have an impact on testicles and nervous system.

One of the major complications that mumps can have is leading to testicular inflammation. This inflammation usually affects the boys and is referred to as orchitis. This will affect only boys who have undergone puberty or adults.

Orchitis will affect only one testicle. However, in very rare cases, orchitis may affect both the testicles. As a result, mumps can lead to male infertility.

When mumps cause orchitis, the change will eventually become noticeable in the first week itself. The scrotum will swell up and cause intense pain. The scrotal skin will turn red which is a clear indication of infection. Pain due to orchitis is likely to go away within a week. However, it will lead to shrinkage of the testicle.

While in males, mumps leads to orchitis, in the case of females, it will cause swelling of the ovaries. Mumps lead to inflammation of the epididymis and testicles, which rarely affects fertility. However, mumps can reduce sperm count, which is also a major cause of infertility.

There are many studies that suggests, anti-sperm antibodies might have a negative impact on infertility because of the complications this virus causes and this can be the reason why mumps make a small percentage of people sterile.

But the bottom line is that it is pretty rare that mumps affect fertility. If you have ever been diagnosed with mumps, there is a very rare chance of you becoming infertile. But if you are unsure about it, do not forget to consult a doctor, and don’t take any medicine or herbs that are recommended on the online sources.

What is Hyperspermia?

People who make more semen than the normal range, more than 5 milliliters per ejaculation, are said to have hyperspermia. The primary components of semen are testicular sperm and other fluids from the prostate and seminal vesicles. Semen is secreted by the penis during an orgasm and nourishes the sperm as it fertilizes an egg.

Even though hyperspermia is uncommon and less prevalent than hypospermia, which occurs when a man makes ejaculate that is less than 1.5 milliliters, a higher concentration of sperm might cause problems with male infertility. Luckily, this illness does not cause any significant health problems. But what’s the bad news? It may make it less likely for a couple to conceive successfully.

The reasons behind hyperspermia

• Increased Production of Semen: The male reproductive system may produce too much seminal fluid as a result of increased activity in the prostate or seminal vesicles.
• Hormonal Levels: The overproduction of semen can cause changes in the levels of hormones, including follicle-stimulating hormone (FSH) and testosterone.
• Habits and Lifestyle Decisions: Substance abuse, prolonged periods of not ejaculating, and inactivity may all increase the volume of semen.
• Drugs and health conditions: Hyperspermia is also known to be a side effect of prostatitis and a number of medications, especially steroids and hormones.
• Prolonged Abstinence: Longer intervals between ejaculations may lead to increased semen volume.
• Infections or Inflammation: Conditions such as prostatitis or seminal vesiculitis can sometimes cause excessive semen production.

High Sperm Count Symptoms

The major signs of high sperm count are given below:-

• Increased Semen Volume: The primary indicator is a noticeable increase in the amount of ejaculate.
• Delayed Ejaculation: Some men may experience difficulty achieving ejaculation.
• Lower Sperm Concentration: While total sperm count might be normal or high, the concentration of sperm in the semen may be lower due to dilution.
• Possible Fertility Issues: Although hyperspermia is not typically associated with infertility, diluted semen could reduce the chances of conception in some cases.
• Discomfort During Ejaculation: Rarely, the increased volume might cause mild discomfort during ejaculation.
  

What Is the Diagnosis for Hyperspermia?

Your doctor will conduct several tests to diagnose the health of your semen and determine if hyperspermia is a primary condition or has developed due to some other condition. 

• Comprehensive Assessment

The doctor carries out a holistic physical examination to assess the abnormalities in the male reproductive organs and signs of other health issues, if any. 

• Blood Tests

In order to determine any kind of hormonal abnormalities, such as, low testosterone levels, Follicle Stimulating Hormone(FSH), or any other hormonal imbalance, blood tests are done. 

• Imaging Tests

To identify any structural issues in the male reproductive system that may be causing hyperspermia or leading to infertility, imaging tests or ultrasounds are done by the doctor

• Semen Analysis 

A doctor measures a few of the crucial parameters during semen analysis. Semen volume is the primary factor to ascertain hyperspermia. Sperm count, motility, quality, and morphology are a few of the other parameters that are assessed to identify the fertility-related issues.

Side Effects of Hyperspermia

The following are the side effects of too much sperm. 

• Potential Impact on Fertility: Diluted semen could affect sperm motility or the ability to reach the egg, though this is not always the case.
• Physical Discomfort: Rare instances may involve a feeling of heaviness or mild pain in the genital area due to increased semen production.
• Underlying Health Conditions: Hyperspermia could sometimes signal issues such as infections of the reproductive system, hormonal imbalances, or lifestyle factors impacting overall reproductive health.

When to See a Doctor

If hyperspermia is accompanied by the following, it’s advisable to consult a healthcare provider:

• Persistent discomfort or pain.
• Visible abnormalities in the semen, such as blood (hematospermia).
• Concerns about fertility or difficulties with conception.
• Other symptoms, like fever or urinary issues, might indicate infection.

Hyperspermia is generally benign, but addressing any underlying conditions or concerns is essential for overall reproductive health. A healthcare professional can provide guidance and appropriate evaluations if needed.

 

FAQs

1. What is considered as the normal semen volume?

Although factors such as age, a man’s holistic health, genetics, etc. can all affect the semen volume, it usually lies between the 1.25–5 ml range. 

2. What is the maximum sperm count in male to get pregnant?

Several factors, like sperm movement, morphology, and motility, play an important role in determining whether pregnancy can be achieved. When discussing the sperm count, a range of 15–20 million sperm per milliliter is regarded as healthy. 

3. What are the reasons of fast ejaculation?

Fast ejaculation, also referred to as premature ejaculation, is caused by depression, anxiety, hormonal imbalances, infections, and other medical conditions  

4. What are the effects of excessive sperm release in men?

Frequent ejaculation does not have any disadvantage as such, but may cause temporary fatigue and loss of energy. Sometimes, too much cum temporarily reduces sperm concentration.  

5. Is hyperspermia a sign of good fertility?

Hyperspermia, or a lot of sperm is not necessarily a sign of good fertility. Other factors, such as sperm motility, morphology, and overall health of the individual, together play a role in determining the fertility. 

Sexually transmitted infections can have a grave impact on fertility. It is a chronic condition that, when left untreated, can cause a wide range of problems. STI-related infections can have a negative impact on the fertility of men and women. 

STI-related infertility is less common in men than in women because the former is likely to be more prone to symptoms. Nonetheless, it is easier to treat infertility in men than in women. Because they show the symptoms, it becomes easier to treat the patients. 

STI-Related Infertility

STI-related infertility or sexually transmitted infections infertility can be found in men and women. For women, if the STI isn’t treated, it will lead to scarring and inflammation across the fallopian tube. Furthermore, it will also have a negative impact on the different reproductive organs of the female body. As a result, it becomes hard for the sperm to travel to the egg. 

Fallopian tube scarring can further increase the risk of ectopic pregnancy. An ectopic pregnancy is a type of undetected pregnancy. It is a condition where the egg gets fertilized and will implant outside the uterus.

Since ectopic pregnancy isn’t detected until the appearance of grave symptoms, it can pave the risk of life-threatening conditions. 

Sexually transmitted infections can also be observed in men. When the condition isn’t treated, it will damage the urethra and epididymis. Damage to these organs can increase the risk of infertility.

Epididymis refers to the long tube that is responsible for transporting the sperm from testes. On the other hand, urethra refers to the tube that helps in the transportation of semen and urine out of the body. 

Which STIs can Affect Fertility?

Sexually transmitted infections can affect fertility significantly as said above, for both men and women. Given below are some of the common sexually transmitted infections that will affect fertility:

1. Chlamydia

Chlamydia is one of the major causes of pelvic inflammatory disease. This can have a direct impact on your fertility thereby doubling the chance of infertility. It is one of those silent infections that will have an impact on the upper genital tract. 

It will permanently damage the fallopian tubes, uterus, and other organs. It will affect all the organs that are responsible for making the baby. One of the major risks of Chlamydia is that it does not show any symptoms. 

The absence of infections makes it tough to detect. However, some of the most common symptoms of chlamydia include unusual spotting and pain across the pelvis.

Women are also likely to experience unusual discharge. As for men, Chlamydia will lead to tender or swollen testicles. Both men and women are likely to experience painful sex if they have Chlamydia. 

2. Herpes

Herpes is one of the most common viruses around the world. Genital herpes is not only a cause for infertility, but also miscarriage. If you have genital herpes, you are likely to pass it to your baby as well. This can however increase the risk of having life-threatening conditions. 

Like most sexually transmitted infections, genital herpes does not show any symptoms.

However, for the ones who show symptoms, these include painful blisters and sores. There is no proper cure for genital herpes. You may consult a doctor to manage your symptoms and keep genital herpes in control. 

3. HIV

HIV, or human immunodeficiency virus, is responsible for weakening the immune system. Therefore, it makes the immune system weak and incapable of fighting any diseases. HIV causes AIDS, which damages the immune system completely.

Therefore, the body won’t be able to fight any other infection. If you have AIDS, you are likely to become very sick. 

Some of the common symptoms that will help you understand whether or not you’re infected by HIV include swollen lymph nodes, night sweats, fever, sudden weight loss, pain in the muscles and appearance of purplish spots on the skin. 

4. Syphilis

Syphilis is one of the most common sexually transmitted infections. While this condition no longer occurred earlier after the discovery of antibiotics, it has become pretty common. In the past few years, there has been a significant rise in the number of syphilis cases. 

Syphilis is a contagious condition that can have a wide range of complications for long term. Therefore, syphilis can also potentially increase the risk of having infertility. The symptoms of syphilis include watery discharge from nose, enlarged liver, painful inflammation, enlarged spleen and lymph node swelling. It will also increase the risk of genital sores. 

5. Gonorrhoea

Gonorrhoea can lead to scarring. As a result, it will block the fallopian tube, thereby increasing the risk of ectopic pregnancy. If you get pregnant despite having this condition, you are likely to pass it to the child. The symptoms of gonorrhoea can be easily detected. Therefore, it is advisable to check the symptoms regularly. 

The symptoms of gonorrhoea will vary for men and women. In case of women, they are likely to experience burning sensation while urinating, abnormal discharge and irregular periods. If women are pregnant, they are also likely to experience sore throat, spotting. It will also increase the chances of painful sex for both men and women. Many individuals will also experience fever. 

6. Human Papillomavirus

HPV or human papillomavirus is a common condition that does not have any medical cure. Following a healthy lifestyle will ensure HPV will itself cure the infection. HPV will not have a direct impact on the conception capabilities. 

Individuals suffering from HPV will have a cancerous strain. It will also increase the risk of precancerous cells around the cervix. Damage in the cervix will also affect fertility and might affect fertility. Therefore, you may not be able to conceive. 

7. Mycoplasma

It is one of the most common forms of sexually transmitted infections. Mycoplasma infection leads to infertility in women and also PID. It may not be as common as gonorrhea or chlamydia, but it can be extremely damaging. Furthermore, mycoplasma also reduces fertility in men. 

If you’re considering to go for an IVF treatment in India, visit the best infertility clinic in Delhi, Pristyn Care Ferticity Fertility Clinics. With the experience of giving the best results to thousands of patients, we are recognized as the most ethical IVF center in India.

 

IVF में egg retrieval के बारे में सब कुछ जानना चाहते हैं? यह लेख इस बारे में बात करता है कि एग रिट्रीवल कैसे काम करता है, ठीक होने में कितना समय लगता है, इसमें कौन से जोखिम शामिल हैं, और बहुत कुछ।

यदि आप इन विट्रो फर्टिलाइजेशन कराने का सोच रहे है जिसे आमतौर पर आईवीएफ (IVF) कहा जाता है, तो आपने अंडा पुनर्प्राप्ति प्रक्रिया के बारे में सुना होगा।

लेकिन इस प्रक्रिया में घबराने की कोई बात नहीं है। एग रिट्रीवल एक सामान्य और सरल सर्जिकल प्रक्रिया है जहां आपका डॉक्टर आपके अंडाशय से अंडे निकालता है यदि आप एग फ्रीजिंग या आईवीएफ उपचार के लिए जा रहे हैं। आइए अब इस प्रक्रिया को विस्तार से समझते हैं।

Egg Retrieval क्या होता है?

एग फ्रीजिंग या इन विट्रो फर्टिलाइजेशन से पहले एक महिला के अंडाशय से अंडे को हटाने को एग रिट्रीवल (आईवीएफ) के रूप में जाना जाता है। इस तथ्य के बावजूद कि “सर्जरी” वाक्यांश डराने वाला है, ऑपरेशन इस तरह से किया जाता है कि प्रक्रिया की उपस्थिति का बहुत कम या कोई सबूत नहीं छोड़ता है।

Egg Retrieval की प्रक्रिया

प्रक्रिया कुछ टेस्ट्स से शुरू होती है जहां डॉक्टर अंडे की संख्या निर्धारित करते हैं जो आपके menstrual cycle के दूसरे या तीसरे दिन हो सकती है। आवश्यक परीक्षणों के पूरा होने के बाद आपको कुछ इंजेक्शन योग्य प्रजनन दवाएं दी जाएंगी ताकि आपका शरीर पर्याप्त हार्मोन का उत्पादन कर सके जिसके परिणामस्वरूप आपके अंडाशय में कई परिपक्व अंडे बनते हैं।

जैसे ही आपके ओवेरियन फॉलिकल्स में पर्याप्त परिपक्व अंडे विकसित हो जाते हैं, आपको एग रिट्रीवल सर्जरी होने से 36 घंटे पहले एक आखिरी ट्रिगर शॉट लेने की सलाह दी जाएगी।

अंडा पुनर्प्राप्ति तकनीक में सामान्य संज्ञाहरण के तहत 10 से 20 मिनट लगते हैं जो रोगी से रोगी पर निर्भर करता है।आपके डॉक्टर सर्जरी के दौरान ट्रांस-वेजाइनल अल्ट्रासाउंड करेंगे।

फिर सुई को योनि में डाला जाता है, और अंडाशय स्थित होता है। आपके शरीर से आपके कुछ अंडे निकालने के लिए सुई का उपयोग किया जाएगा, जैसे ही प्रक्रिया समाप्त होती है, अंडे तुरंत आपके उद्देश्यों के लिए उपयुक्त तरीके से संग्रहीत किए जाएंगे।

प्रक्रिया समाप्त होने के बाद अंडों के साथ क्या किया जाएगा यह इस बात पर निर्भर करता है कि आप क्या करना चाहते है। उन महिलाओं के लिए जो सिर्फ एग फ्रीजिंग के लिए जाना चाहती हैं, आपको किसी भी चीज के बारे में चिंता करने की जरूरत नहीं है क्योंकि इसे आपके आईवीएफ या इनफर्टिलिटी क्लिनिक द्वारा नियंत्रित किया जाएगा।

दूसरी ओर, यदि आप आईवीएफ के लिए जा रहे हैं, तो आईवीएफ प्रक्रियाओं में शुक्राणु और अंडे को मिलाकर भ्रूण बनाए जाते हैं और तैयार होने पर आपके गर्भाशय में रखे जाएंगे।

आम दुष्प्रभाव और रिकवरी

आप अपनी पुनर्प्राप्ति के बाद दर्द और ऐंठन महसूस कर सकते हैं, जो सामान्य है और चिंता की कोई बात नहीं है। चूंकि यह एक आउट पेशेंट प्रक्रिया है, इसलिए रिकवरी का समय उस प्रक्रिया की तुलना में बहुत कम है जिसमें एक विशेष सर्जिकल यूनिट और ऑपरेटिंग रूम की आवश्यकता होती है। अधिकांश महिलाएं बिना किसी समस्या के सर्जरी के अगले दिन काम पर वापस जा सकती हैं।

यह ध्यान रखना चाहिए कि दवाओं से जुड़े हल्के side effectsकारक हैं। सबसे आम side effects में से कुछ हैं:

• सूजन
• दर्द
• जी मिचलाना
• ओएचएसएस (ओवेरियन हाइपर स्टिमुलेशन सिंड्रोम)
• ब्रैस्ट टेंडरनेस
• ब्लोटिंग
• हॉट /कोल्ड फ्लैशेस

क्या अंडा पुनर्प्राप्ति आपकी प्रजनन क्षमता को प्रभावित करता है?

नहीं। आपकी भविष्य की प्रजनन क्षमता अंडे की पुनर्प्राप्ति से अप्रभावित रहती है। कई महिलाएं अपना खुद का परिवार शुरू करने की प्रतीक्षा करने के बजाय अपने अंडे दान करने का विकल्प चुनती हैं। यह भी संभव है कि पहले एक प्राकृतिक गर्भावस्था हो और फिर भविष्य के गर्भधारण के लिए अपनी प्रजनन क्षमता को बनाए रखने के लिए अपने अंडे फ्रीज करें।

यदि आप विश्व स्तरीय आईवीएफ प्रयोगशालाओं, विदेशी प्रशिक्षित डॉक्टरों, एक आशाजनक सफलता दर और सबसे पूर्ण श्रेणी के साथ एक बांझपन केंद्र चाहते हैं तोह आपको फर्टीसिटी फर्टिलिटी क्लीनिकस को चुनना चैहिये।

यह 43 साल की संयुक्त विशेषज्ञता और 1 लाख से अधिक खुश रोगियों के साथ दिल्ली, भारत में सबसे अच्छा आईवीएफ और बांझपन केंद्र है।

Fertility And Diet: How Does Your Diet Affect Your Fertility Health?

Food and lifestyle play an important role in your fertility health. There are various nutrients that you will need to consider. This will support your productive health as well.

When it comes to your diet, you need to include whole grains, vegetables, unsaturated fats and more. All these parts of your diet are a part of fertility. 

Both men and women should consider consuming these diets. Too much saturated fat and refined sugar can lead to poor fertility. It will impact your overall health. 

Relation Between Nutrients and Fertility

One of the most important factors to consider is that there is a relationship between fertility and nutrients. There are different nutrients that will have an impact on your reproductive health. If you consume the right foods, your fertility health will improve. 

Some of the common nutrients that will help in enhancing fertility include omega-3 fats, vitamin B12 and folic acid. 

The body needs essential nutrients like vitamins and antioxidants that will improve your reproductive health. Organic foods are free from chemicals. It helps to offer protection against chemicals that will affect your fertility. It is also necessary that you drink water because it will affect your reproductive health. It will also play an important role in allowing your body to function efficiently. 

Women are likely to conceive successfully if they eat healthy. The folic acid supplements’ consumption will play an important role in enhancing the experience. Consumption of antioxidants will also help with male fertility. Whole grains, fish, and vegetables will help to improve fertility in women and men. 

How Maintaining A Healthy Diet Can Improve Your Fertility

The body needs the proper nutrients to function efficiently. It will help to maintain the reproductive system. Some of the common nutrients that are important for the reproductive system include vitamins, hormones, and antioxidants. 

Folic acid plays a major role that will help in enhancing DNA replication. It will also help with the maturation of eggs during the ovulation process. A healthy diet should have organic foods that are free from harmful chemicals. You should consider consuming organic foods that are free from any type of chemical. 

When you don’t have a healthy diet, it can have an alarming impact on your fertility level. Furthermore, it is also crucial to stay hydrated for the proper functioning of the body. It will help to ensure not only the body but also the reproductive system functions properly. 

The Impact of A Poor Diet on Fertility Health

Foods rich in unhealthy fat can have a negative impact on conception. Weight gain and an unhealthy diet can lead to fertility problems, thereby leading to miscarriage. Prepackaged foods and fast foods are rich in trans-fat that can have a negative impact on the body. 

The trans-fat affects the ovulatory cycle of a woman. Therefore, it will become tough for the woman to conceive. Fatty foods will also reduce the sperm count of men. Omega-3 fats are recommended to people who are trying to conceive. It will also affect the sperm morphology. Breakfast cereals do not have healthy content. You should consider avoiding these trans-fat and artificially fortified foods. 

Alcohol consumption can also harm the folic acid level. You should consider avoiding it. Alcohol, dairy and caffeine can have a negative impact. Sugar and saturated fats can affect the fertility rate in men and women. 

Healthy Foods To Eat When Trying To Get Pregnant

Having a healthy diet can play an important role in infertility. Reaching out to the best IVF centers in India ensures that they help you build a healthy diet. A healthy fertility diet will help you reproduce. 

Couples who are experiencing infertility issues need to consume more nutrients. It will help to maintain the hormonal balance of the body. Furthermore, it can also help with fetal development. Having a lifestyle change will play an important role in conception. You must not only exercise moderately but also follow a healthy diet. 

Some of the common food items that can be a major part of your fertility diet include:

1. Sunflower seeds

Sunflower seeds are a major part of your fertility diet. The sunflower seed kernel is rich in vitamin E. It is an essential nutrient that will also help in increasing sperm count. Furthermore, it will also help to improve motility. 

Sunflower seeds are rich in folate and selenium. It will play an important role in treating female and male infertility. You can use the sunflower kernels in roasted or unsalted versions. 

2. Cooked tomatoes

Tomatoes are a great source of lycopene. Being rich in antioxidants, tomato consumption can play an important role in increasing fertility. 

3. Citrus fruits

Vitamin C is a major component in citrus fruits such as oranges and grapefruits. Grapefruits and oranges have polyamine putrescine, which will help to increase sperm and egg health. 

4. Lentils and beans

Beans and lentils are a great source of fiber and folate. The consumption of these plays an important role in maintaining the hormonal balance. When your hormonal balance is at a healthy level, there will be a lower risk of problems. 

5. Mature cheeses

If you consume cheese, it is advisable that you choose the right one. If you want to increase your sperm health, you should use mature cheeses like manchego and aged cheddar. 

Should You Take Any Fertility Supplements?

Consumption of nutritious foods can be helpful if you’re planning to get pregnant. You should consider taking male and female fertility supplements only under the guidance of professionals. It is advisable that you follow the early development and fertility supplements. 

If you want an infertility center with world-class IVF labs, foreign-trained doctors, a promising success rate, and the most complete range of treatments, you should choose Pristyn Care Ferticity Fertility Center.