Fertility And Diet: How Does Your Diet Affect Your Fertility Health?
Food and lifestyle play an important role in your fertility health. There are various nutrients that you will need to consider. This will support your productive health as well.
When it comes to your diet, you need to include whole grains, vegetables, unsaturated fats and more. All these parts of your diet are a part of fertility.
Both men and women should consider consuming these diets. Too much saturated fat and refined sugar can lead to poor fertility. It will impact your overall health.
Relation Between Nutrients and Fertility
One of the most important factors to consider is that there is a relationship between fertility and nutrients. There are different nutrients that will have an impact on your reproductive health. If you consume the right foods, your fertility health will improve.
Some of the common nutrients that will help in enhancing fertility include omega-3 fats, vitamin B12 and folic acid.
The body needs essential nutrients like vitamins and antioxidants that will improve your reproductive health. Organic foods are free from chemicals. It helps to offer protection against chemicals that will affect your fertility. It is also necessary that you drink water because it will affect your reproductive health. It will also play an important role in allowing your body to function efficiently.
Women are likely to conceive successfully if they eat healthy. The folic acid supplements’ consumption will play an important role in enhancing the experience. Consumption of antioxidants will also help with male fertility. Whole grains, fish, and vegetables will help to improve fertility in women and men.
How Maintaining A Healthy Diet Can Improve Your Fertility
The body needs the proper nutrients to function efficiently. It will help to maintain the reproductive system. Some of the common nutrients that are important for the reproductive system include vitamins, hormones, and antioxidants.
Folic acid plays a major role that will help in enhancing DNA replication. It will also help with the maturation of eggs during the ovulation process. A healthy diet should have organic foods that are free from harmful chemicals. You should consider consuming organic foods that are free from any type of chemical.
When you don’t have a healthy diet, it can have an alarming impact on your fertility level. Furthermore, it is also crucial to stay hydrated for the proper functioning of the body. It will help to ensure not only the body but also the reproductive system functions properly.
The Impact of A Poor Diet on Fertility Health
Foods rich in unhealthy fat can have a negative impact on conception. Weight gain and an unhealthy diet can lead to fertility problems, thereby leading to miscarriage. Prepackaged foods and fast foods are rich in trans-fat that can have a negative impact on the body.
The trans-fat affects the ovulatory cycle of a woman. Therefore, it will become tough for the woman to conceive. Fatty foods will also reduce the sperm count of men. Omega-3 fats are recommended to people who are trying to conceive. It will also affect the sperm morphology. Breakfast cereals do not have healthy content. You should consider avoiding these trans-fat and artificially fortified foods.
Alcohol consumption can also harm the folic acid level. You should consider avoiding it. Alcohol, dairy and caffeine can have a negative impact. Sugar and saturated fats can affect the fertility rate in men and women.
Healthy Foods To Eat When Trying To Get Pregnant
Having a healthy diet can play an important role in infertility. Reaching out to the best IVF centers in India ensures that they help you build a healthy diet. A healthy fertility diet will help you reproduce.
Couples who are experiencing infertility issues need to consume more nutrients. It will help to maintain the hormonal balance of the body. Furthermore, it can also help with fetal development. Having a lifestyle change will play an important role in conception. You must not only exercise moderately but also follow a healthy diet.
Some of the common food items that can be a major part of your fertility diet include:
1. Sunflower seeds
Sunflower seeds are a major part of your fertility diet. The sunflower seed kernel is rich in vitamin E. It is an essential nutrient that will also help in increasing sperm count. Furthermore, it will also help to improve motility.
Sunflower seeds are rich in folate and selenium. It will play an important role in treating female and male infertility. You can use the sunflower kernels in roasted or unsalted versions.
2. Cooked tomatoes
Tomatoes are a great source of lycopene. Being rich in antioxidants, tomato consumption can play an important role in increasing fertility.
3. Citrus fruits
Vitamin C is a major component in citrus fruits such as oranges and grapefruits. Grapefruits and oranges have polyamine putrescine, which will help to increase sperm and egg health.
4. Lentils and beans
Beans and lentils are a great source of fiber and folate. The consumption of these plays an important role in maintaining the hormonal balance. When your hormonal balance is at a healthy level, there will be a lower risk of problems.
5. Mature cheeses
If you consume cheese, it is advisable that you choose the right one. If you want to increase your sperm health, you should use mature cheeses like manchego and aged cheddar.
Should You Take Any Fertility Supplements?
Consumption of nutritious foods can be helpful if you’re planning to get pregnant. You should consider taking male and female fertility supplements only under the guidance of professionals. It is advisable that you follow the early development and fertility supplements.
If you want an infertility center with world-class IVF labs, foreign-trained doctors, a promising success rate, and the most complete range of treatments, you should choose Ferticity Fertility Center.
Call us at +91 9910 1206 74 and book your appointment now