Preserving Male Fertility: What Every Man Should Know
It is no longer uncommon news that many couples experience difficulties when trying for a pregnancy. About 1 out of every 7 couples face infertility despite regular unprotected sex. Male infertility contributes to almost half of such cases. Male infertility can stem from various reasons such as sperm dysfunctionalities, low sperm count, and blockages that affect sperm delivery.
Health conditions, injuries, lifestyle choices, and more, may also lead to male infertility. Understandably, it can be a troublesome experience for a male. Fortunately, holistic treatment options are available to help boost or preserve male fertility. So, if you and your partner are unable to conceive even after a year of unprotected sex, consider seeking doctor’s advice.
Conditions that can cause male fertility problems
Defects in the chromosomes- Chromosomal abnormalities can affect sperm production and lead to infertility.
Ejaculation problems- Poorly developed testicles can lead to reduced sperm production and quality.
Underdeveloped testicles- Some men produce antibodies that mistakenly attack their sperm, impairing fertility.
Antibodies attacking sperm- An unusually high sperm count can dilute sperm quality, making it harder to conceive.
Hyperspermia– An unusually high sperm count can dilute sperm quality, making it harder to conceive.
Genetic conditions- Genetic disorders like cystic fibrosis and hemochromatosis can affect reproductive organs and hinder fertility.
Effective tips to produce healthy sperm
- Healthy body weight is great: An increased body mass index (BMI) shows negative effects on sperm count and motility. Staying at a healthy weight enhances reproductive health and overall well-being.
- Proper nutrition is a must: Include different fruits and veggies in your diet, such as berries, oranges, spinach, and kale. These foods are loaded with antioxidants, which fight oxidative stress and improve sperm quality. Include other nutrient-dense options like nuts, seeds, whole grains, and fatty fish (such as salmon and mackerel) for omega-3 fatty acids, which support overall fertility.
- Keep away the stress hormones: Being stressed interferes with the hormones responsible for sperm production and leads to lower sexual function. Natural healthy ways to manage stress, such as meditation, yoga, and deep breathing exercises are highly beneficial.
- Regular exercise does wonders: Moderate exercise boosts the production of antioxidant enzymes in the body, helping to protect sperm from damage. Activities like brisk walking, jogging, cycling, swimming, and strength training are excellent choices. These exercises not only support overall health but also boost circulation and promote a healthy hormonal balance, both of which are important for sperm quality.
- Prevent STIs: Protect yourself from sexually transmitted infections, like gonorrhea, chlamydia, or more. Such infections lead to prolonged damage to fertility. Always use condoms and refrain from having multiple sexual partners to minimize the risk.
Keep these things at bay to preserve male fertility
- Quit smoking for better sperm health: Smoking creates a serious impact on sperm count. Taking baby steps toward quitting can positively transform your sexual health.
- Keep alcohol intake in check: Excessive drinking lowers testosterone levels, leads to impotence, and decreases sperm production. It is advised to not exceed moderate drinking, up to one drink.
- Use fertility-friendly lubricants: Certain lubricants aren’t good for fertility. If needed, opt for fertility-friendly options like mineral oil, canola oil, mustard oil, or Pre-Seed, or even consult a specialist for the safest option.
- Check your prescriptions: Some medications, like calcium channel blockers, tricyclic antidepressants, anti-androgens, opioids, and anabolic steroids, can impact fertility. Consult with a male fertility doctor if you’re concerned.
- Avoid harmful toxins: Getting frequently exposed to pesticides, lead, and other toxins isn’t good for sperm quality and quantity. If you work with such substances, use protective gear and follow safety protocols.
- Stay cool: High scrotal temperatures hamper sperm production. To help, wear loose-fitting underwear, avoid prolonged sitting, and limit exposure to heat sources like saunas, hot tubs, and laptops.
When to consult a fertility specialist
Of course, the first main sign of male infertility is the inability to conceive a child. There may or may not be any other evident symptoms.
Immediately consult a fertility specialist if you experience the following warning signs and symptoms:
- Difficulty with sexual function such as trouble ejaculating, deficient fluid volume, lower libido, or erectile dysfunction
- Discomfort, pain swelling, or a lump in the testicular region
- Frequent respiratory infections
- Loss of sense of smell
- Abnormal breast growth (gynecomastia)
- Less facial or body hair, which may indicate a hormonal or chromosomal imbalance
- Low sperm count (fewer than 15 million sperm per millilitre or under 39 million total sperm per ejaculate)
If you are also experiencing male infertility and wish to get specialized treatment, visit Ferticity IVF. Our team of skilled and experienced fertility specialists offer advanced treatment and ensure that you are completely at ease. We help couples celebrate successful pregnancies in their life To book your consultation and get the best male fertility treatment in India, log onto https://ferticity.com/best-ivf-doctors-in-delhi/