All You Need to Know About Preserving Female Fertility
Are you trying to conceive and wondering if there’s anything you can do to increase your chances? While some factors may be out of your control or need medical needs, your lifestyle choices can also play a role in fertility.
If you and your female partner have been trying to conceive for a year or more without success, you may get worried about your fertility. Fertility problems can affect anyone, and it’s crucial to understand what factors influence your ability to get pregnant.
Which conditions affect female fertility?
Several factors can have negative effects on female fertility:
Issues with ovulation: Problems with releasing eggs or having irregular periods can be linked to conditions like polycystic ovary syndrome, high levels of prolactin, or thyroid disorders. Diabetes and autoimmune diseases like lupus can also disrupt ovulation.
Uterine and cervical disorders: Growths such as polyps or fibroids in the uterus can affect fertility.
Fallopian tube issues: Blockages or damage to the fallopian tubes, which carry eggs from the ovaries to the uterus, can hinder conception. Pelvic inflammatory disease is a common cause.
Endometriosis: This condition, where tissue similar to the uterine lining grows outside the uterus, can interfere with getting pregnant.
Nearing early menopause: Known as primary ovarian insufficiency, this occurs when the ovaries stop working and periods end before age 40.
Pelvic scar tissues or adhesions: Scar tissue from past infections, surgery, or appendicitis can cause organs to stick together, impacting fertility.
Aging: Waiting to have children can lower your chances of conceiving. As you get closer to your 40s, the number of eggs you have decreases, and the remaining eggs may be less likely to result in pregnancy.
Effective tips to boost female fertility
Achieve optimal weight: Maintaining a healthy weight is the first and foremost thing for female fertility. Having either underweight or excessive body weight often disturbs the hormonal balance and ovulation, making it harder to conceive. Aim for a balanced weight by combining regular physical activity with a nutritious diet. Consult with a healthcare provider to determine your ideal weight range and create a personalized plan that supports your fertility goals.
A balanced diet is the key: Keeping a healthy weight works wonders for your sexual or fertile health. Being either underweight or overweight can disrupt your hormonal balance and ovulation, making it harder to conceive. Aim for a balanced weight by combining regular physical activity with a nutritious diet. For healthy female fertility, foods such as whole grains, leafy grains, lean proteins, nuts, berries, fatty fish and avocado are a must in your diet. Consult with a fertility specialist to determine your ideal weight range and create a personalized plan for the same.
STI awareness: Sexually transmitted infections (STIs) can have serious repercussions if you delay timely treatment. Infections like chlamydia and gonorrhoea damage reproductive organs, making it harder to achieve pregnancy. To preserve your fertility, practice safe sex and schedule regular STI screenings, especially when you have new or multiple partners. Early diagnosis and treatment of STIs are crucial for maintaining reproductive health and improving your chances of getting pregnant.
Work-life harmony: Balancing work demands with personal life is important for maintaining overall health and fertility. Night shifts and irregular work hours can disrupt your body’s natural rhythm, affecting hormone levels and fertility. If you work night shifts, ensure you create a consistent sleep schedule and prioritize quality rest. Strive for a balance that supports both your career and your reproductive health.
Effective stress management: Managing stress is key to supporting your fertility. Being consistently stressed over things disturbs the hormones and ovulation, making it harder to get pregnant. To help, add stress-relief activities to your daily routine, like mindfulness, meditation, deep breathing, or yoga. Taking time to relax and unwind can boost your fertile health and create a better environment for pregnancy.
Quit these harmful habits to preserve female fertility
- Ditch poor diet options: A diet heavy on processed, greasy fried foods and sugary sticky snacks have a significant negative impact on hormones and ovulation. Switch to fresh fruits, veggies, and high-fiber options to keep your reproductive organs healthy.
- Ease up on caffeine: Consuming too much caffeine starts affecting your fertility, making you prone to feeling anxious, restless and trouble falling asleep. Reducing your coffee and energy drink intake is great for your fertility and overall well being.
- Smoking is a big no: Smoking can seriously mess with your fertility by harming your ovaries and eggs. Quitting smoking can give your chances of conceiving a big boost and improve your overall health.
- Cut back on alcohol: Too much alcohol can throw your menstrual cycle and hormones off balance. It can be a big problem especially if you’re trying for a pregnancy. Try to limit your drinking—or skip it altogether—to give your fertility a fighting chance.
Consult a female fertility specialist
If you or a loved one is tired of dealing with female infertility and searching for specialized care, visit Ferticity IVF. The expert team of doctors at our fertility clinic offer world-class treatments and prioritize patient comfort and ease throughout the process.
Ferticity IVF is the right choice when it comes to advanced female fertility treatment in India. For more insights on IVF treatment in India or more, book your consultation at https://ferticity.com/best-ivf-doctors-in-delhi/.